319K views · 49K reactions | I’m trying to ADHD proof my home #ADHDhacks #ADHDinwomen #showercleaning | Adria and Oatmeal | Facebook
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3 Hacks To Overcome ADHD Moments 1. Slow Down and Breathe When ADHD symptoms begin to pick up speed, my first step is to consciously slow down and focus on my breathing. Deep, deliberate breaths help to center the mind, reduce feelings of being overwhelmed, and place me back in the driver’s seat of my own thoughts. Breathing exercises, like the 4-7-8 technique (in for 4 seconds, hold for 7 seconds, and out for 8 seconds), are a quick and effective way to restore a sense of calm and clarity by ac
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🏠 ADHD House Hack: Towels 🏠 As people with ADHD, we need to give ourselves permission to do things in a way that works for US. Just because your parents cared deeply about perfectly folded towels doesn't mean you have to. We use towel hooks in my house because it's a far better option than floor heaps, which if I'm honest, is the far more likely alternative. What are your ADHD house hacks? I'd love to see them in the comments. #adhdawareness #adultadhd #adhdparenting #neurodivergent #neurospic
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ADHD? Yes, showering regularly, having a schedule system that works for you or getting your laundry done before you’re out of underwear may make life more enjoyable but if the shame and stress you feel in pursuit of these is making life not enjoyable what’s the point? You can absolutely do both, get things done and organized (in a unique way that works for you) AND enjoy the process of life. ADHD Groups open March 5! Link above to get on the waitlist (January groups filled in 1.5 hrs!) #adhd #ad
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