Flips alert ... Mastering the Back Thigh Catch in Mallakhamb | Fitness Motivation #taarzanacademy
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If one leg does all the work on the stairs…
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Straight Leg Deadlift vs. Romanian Deadlift 🍑🔥 Same movement pattern, but a few small adjustments can change how the exercise feels and which muscles do more of the work! If you’re training for stronger glutes and hamstrings, understanding the difference can help you get more out of every rep. 🍑 ROMANIAN DEADLIFT (RDL) The RDL is one of my favorite exercises for building glutes and hamstrings. ✔️ Keep a slight bend in your knees throughout the movement. ✔️ Push your hips backward as you lower
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TikTokworkitapp
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If you feel cable kickbacks in the wrong side or the standing leg (this is normal, and common) but if you want to get rid of this - use the bench hack to perform cable kickbacks with no feeling in the standing leg! You just need to lean into the bench to perform the reps! Don’t miss out on glute gains by missing cable kickbacks! #glutes #gymgirl #gymlife #fitness #gymtok
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