5.3K views · 429 reactions | ==360 CORE STRENGTH== For good...

It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod

A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to