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Click the Link in my bio for a free week of training aligned to the equipment you have available! Want to get rid of your dad bod but don’t have much time, space, or equipment? This workout requires nothing but your bodyweight and 15–20 minutes. We’re combining pushups, core stability, and lower-body strength into one continuous sequence. 15–20 MIN BODYWEIGHT AMRAP Complete as many rounds as possible with good form. FULL WORKOUT SEQUENCE: 1. Walkout to high plank 2. Pushup → Right shoulder touch
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Heres an effective 15-minute dumbbell workout for home. It targets all major muscle groups
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Modify as you go along, pause get your breath under control and keep going. If you get to 30, you would have completed 465 push-ups, squats, and jacks 🥵 I started this in my late 20’s. It has been about 15 years since I got to 30 in 10 minutes. The last time I made it to 15 I believe in 10 minutes. This is no joke! See how far you can go, it’s an amazing full body workout.
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