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As the national governing body for the sport of weightlifting, USA Weightlifting (USAW) is the most trusted resource for weightlifting knowledge and education.

Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells, barbells or machines.

Sep 22, 2025 · Weightlifting involves body weight, machines and other equipment that you lift, push or pull as a form of strength training to build strength and muscle.

Dec 4, 2025 · Every piece of information is important in the fight for clean sport. Your information helps us to uncover doping and catch cheaters. ADEL is a global platform that provides education and …

The Olympic weightlifting programme has evolved greatly over time. Today, weightlifters compete in snatch and clean and jerk, and are placed according to their total combined result. From the 2000 …

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1 day ago · Get started with your new workout routine with these guidelines, tips, exercises, and more.

Dec 19, 2025 · If you are starting your fitness journey, this 12-week full body beginner weight lifting routine gives you all the essentials.

Dec 29, 2025 · Weightlifting, sport in which barbells are lifted competitively or as an exercise. For other activities using weights but distinct from weightlifting, see weight training, bodybuilding, and powerlifting.