A Tonal membership is much more than just an extensive library of moves. You’ll gain access to that, as well as on-demand and live workouts, detailed analysis of your performance, personalized form …

Jan 22, 2026 · GETTING STARTED WITH TONAL ARTICLES How to Maintain Tonal: Routine Cleaning and General Maintenance Basic Lift: Your Experience Without a Tonal Membership Start Strong with …

Just like a personal trainer, Tonal begins your fitness journey with a quick assessment to understand your current strength and range of motion. It’s called the Weight Assessment workout, and it’s …

Guided Training with Tonal Coaches Train with Tonal coaches to build muscle, boost your performance, look better, feel confident, and stay healthy. Programs take the guesswork out of strength training. …

Call and press 2 for installation inquiries and real-time installation support.

Submitting this form will request the deletion of your Tonal account and user profile. This means you will no longer have access to data, and data will not be restored if you sign up again. Please note that …

Tonal Smart View will automatically reconnect if the connection is lost briefly, but if the connection is lost for a longer time you’ll need to go back to the mobile app and reconnect. I can’t find the Tonal Smart …

Whether you’re new to Tonal or a seasoned strength trainer, having the right information at your fingertips can make all the difference. Our comprehensive guides are tailored for beginners and …

Every movement in Tonal’s extensive library is available in Free Lift and Custom Workouts. All on-trainer movements come with Form Feedback, giving you the confidence to try new moves on Tonal. If you …

Tonal supports joining in one program at a time to help focus your workouts and maximize results. Joining another program will cause you to stop getting credit and tracking for the current program …