Nov 24, 2025 · What is thiamine? Thiamine is vitamin B1. Thiamine is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Thiamine is important in the breakdown of …

Thiamine ... Thiamine, also known as thiamin and vitamin B1, is a vitamin – an essential micronutrient for humans and animals. [1][3][4] It is found in food and commercially …

Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often...

Dec 25, 2025 · Learn about the uses, side effects, and dosage recommendations for a thiamine (vitamin B1) supplement.

Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin plays a critical role in energy metabolism and, therefore, in …

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.

Dec 11, 2025 · Thiamine is a B vitamin that's essential for energy metabolism and cellular function. Thiamine supplements may benefit people with diabetes, IBD, and older adults who …

Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of …

Thiamine is in a class of medications called vitamins. It is needed by the body to turn foods into energy, which is important for the growth, development, and function of cells.

Thiamin (also spelled thiamine) is a water-soluble B vitamin, also known as vitamin B 1 or aneurine (1). Isolated and characterized in the 1930s, thiamin was one of the first organic …