A guide to the Starting Strength novice linear progression and where to go next after your initial development.

The Starting Strength Program is an appropriate place to start for nearly all trainees new to serious strength training. Whether the long term goal is powerlifting, general health and fitness, or training for …

6 days ago · Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.

Strength and Programming Your level of training advancement determines the most appropriate type of strength program (novice, intermediate, or advanced) for effective and efficient training. Programs …

Find out more about the Starting Strength System and how to get started and get strong.

Starting Strength - Starting Strength: Basic Barbell Training is the only work of its kind. No other resource delves as seriously and deeply into the background and application of technique for the …

Aug 10, 2018 · So you've finally decided to Be Somebody and start a strength training program. Not a machine-based health spa/corporate gym exercise plan with leg extensions, treadmills, and three …

Jul 27, 2017 · What program should you follow? There are lots of Internet experts with different opinions. There is a popular program out there on the Internet that has novices (that’s you) train by doing five …

Jan 3, 2018 · Programming Practically The second concept behind Starting Strength is our approach to building a training program, outlined in Practical Programming for Strength Training and The Barbell …

May 1, 2013 · The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.