Oct 2, 2023 · This push pull workout routine will help you reach your fitness goals and build muscle and strength faster than you thought possible.

Feb 3, 2025 · The push pull workout split efficiently targets every major muscle group. Use this guide for a sample workout, expert tips, and more.

Dec 19, 2025 · Learn how to train using a beginner-friendly push-pull workout routine. This 4-week gym program explains exercises, progression, RPE, and who it’s best for.

Discover the ultimate push pull workout routine with 3, 4, and 6-day splits. Build muscle, strength, and balance with expert-backed training plans.

Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Sep 15, 2025 · Get fit fast with this easy-to-follow 4 day push/pull workout routine. Learn the best exercises to use, and how to mix them together.

Sep 20, 2021 · In a series of free workout routines, here I’ll share a 4 day push pull workout routine to help you build strength and mass and improve your shape. Push/pull split involves …

Feb 10, 2025 · This article explains what you need to know about push-pull workouts and includes a routine you can use for building muscle.

In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle.

Nov 22, 2024 · Pushers and pullers are divided into separate workouts. So, in a push-pull routine, you work chest, front and side delts, and triceps in a push workout; and back, rear delts, traps, …