Jul 10, 2021 · This guided meditation script can help to increase focus and is suitable for working professionals, older students, or wellness practitioners. For example, you might use this during a …

The slow belly breathing as we are focusing on the rise and the fall of our belly with our breath can help relax us and help us get some sleep. When you’re ready, feel free to open your eyes and reacquaint …

On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own script.

Nov 30, 2025 · In this comprehensive guide, we unveil 11 expertly crafted mindfulness meditation scripts tailored for every mood and moment—from stress relief to deep sleep, from self-compassion to …

UCLA Mindful Guided Meditations For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play ), stream, or download the guided …

Mar 8, 2025 · Your one-stop mindfulness meditation resource, full of videos and exercises for your own mindfulness meditation practice and for teaching.

We have a huge variety of impactful and practical meditation scripts for everyone.

These guided meditation scripts are free to share and print for personal use or in a group situation as a meditation group. They are not to be sold or used commercially.

Meditating while being guided by your voice is highly effective. This 15-minute mindfulness meditation script will help you record your own guided meditation. Use it for yourself, your family, or your friends. …

Guided Meditation: Befriending Yourself (12 minutes, read the script) Guided Meditation: Connecting with Values (9 minutes, read the script) Guided Meditation: Thoughts and Emotions (9 minutes, read …