Mindfulness-Based Stress Reduction (MBSR) techniques have been proven to reduce stress and stress-related conditions in Veterans. They can reduce anxiety, improve attention and …

Topics include nutrition, how to manage stress, and getting active. The phone-in and online format provides a community where people can ask questions of ADA diabetes experts and hear from …

Manage your Medical, SNAP and Cash Benefits Online The State of Illinois’ Application for Benefits Eligibility (ABE) website now offers Manage My Case (MMC) to help you manage …

Lower your sodium, saturated and trans fats and added sugars. Eat a DASH-like pattern; eat meals with lots of vegetables, fruits, nuts, seeds, legumes, whole grains, healthy nontropical …

The all‐new BlueStep Manage is a completely redesigned health information system that’s easy on the eyes and a pleasure to navigate. The landing page in BlueStep Manage is a …

Things to Remember: You are the most important member of your health care team. Follow the four steps in this booklet to help you learn how to manage your diabetes. Learn how to reach …

This workbook will guide you through steps to identify and track your stress, and practice a variety of strategies that have been shown to counteract stress. It goes without saying that you have …