Join Body Fit Training for personalized group strength training designed for all fitness levels. Experience innovative technology, expert coaching, and a supportive community that delivers results.

Discover the ultimate strength training experience at Body Fit Training. Achieve your fitness goals with experienced trainers at a BFT gym near you!

Body Fit Training is an adaptive training program designed to build a body that’s fit for function, not just aesthetics. This extensive body fit training program is curated to stress every energy system, train all …

Nov 1, 2025 · BFT is a dynamic and high-energy workout program that combines cardiovascular exercises, strength, and functional movement in a group setting. The 50-minute workouts target …

Group strength training backed by science.

Join Body Fit Training for expert coaching, progressive programming, and a supportive community. Experience your first session free and start your fitness journey today.

Body Fit Training offers group strength and conditioning training programs built to deliver positive results for all fitness levels. BFT's science-backed and tested progressive programming is specifically …

Body Fit Training Lakewood is your all-in-one fitness solution. We combine progressive programming, a personal training experience, state-of-the- art gym equipment and technology, and a motivating …

Whether your goal is to lose weight, build lean muscle, break a fitness plateau or simply develop healthier habits BFT delivers positive outcomes for all fitness and experience levels.

Join Body Fit Training for innovative strength training programs designed by experts. Experience personalized coaching, cutting-edge technology, and a supportive community to achieve your fitness …