Top honours at the 2026 Shoreditch Half Marathon went to Patrick Maher, who was the first male finisher in 1:09:15, and Becky ...
After years of heavy drinking, one 5K sparked a return to racing and a path to less alcohol.
La experta comparte algunas situaciones que pueden mermar nuestro rendimiento y recuperación a la hora de entrenar o competir ...
Un grupo de investigadores japoneses demuestra que incluso un ritmo cómodo cercano al de caminar puede tener un impacto en la salud física y mental.
To unlock hidden energy stores, you need to work on you ‘swillpower’ ...
The former RW cover star opened up about how he’s used exercise and other subtle lifestyle shifts to get healthier and ...
Speaking of potential for overwhelm and confusion, TrainingPeaks recently added the sensors from Nix and hDrop to their ...
Los incidentes se produjeron en la 45.ª edición de la Gran carrera del norte (Great North Run), que tuvo lugar el domingo 13 ...
Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...
There are two types of costs associated with hosting a local 5K, explains Michael Drabenstott, a race director in Allentown, ...
Fatigue plays a part in long-distance running and racing, but it shouldn’t be the overall theme of your training. If it ...
The one-night, all-women’s contest in London will see some of the world’s best athletes compete for a Tiffany & Co. Crown ...
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