Incongruent affect describes a person when their verbally expressed emotions do not match their physical expressions. For example, someone may appear joyful while speaking of a gut-wrenching situation ...

Social awkwardness is when you feel uncomfortable and out of place in social situations. It feels unpleasant, but being socially awkward has some benefits, too. Social situations, especially when ...

Rhinotillexomania, or compulsive nose-picking, is a condition that can seriously affect your health. Treatments like hydrating products and therapy may help you manage your condition. Nose picking may ...

Main character syndrome can be healthy or unhealthy, the main difference being how it affects one’s ability to empathize. If you’ve been on social media lately, you may have seen content about “main ...

Everyone feels mentally spacey occasionally. If you’re looking for ways to improve your concentration, getting better sleep, staying hydrated, and making time for daily exercise may be all it takes.

Engaging in brain exercises, such as completing a sudoku puzzle, enhances cognitive abilities, boosts memory, and promotes overall mental well-being. We all experience mental fog occasionally, but ...

Emotional eating is a coping mechanism some people use to deal with unwanted feelings. It’s not a formal eating disorder, but healthy strategies are available to help you cope. Relationship conflicts, ...

If you’re coping with grief, counseling can help you to process the feelings of shock, pain, and anger that can accompany bereavement. Grief is one of the few truly universal human experiences.

Maybe you’ve heard someone described as “a natural leader” before — but that doesn’t mean that all great leaders are born and not made. Leaders are often highly intentional when it comes to their ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...

The four temperaments are a proto-psychological theory first attributed to the ancient Greek physician Hippocrates. He hypothesized that four major bodily fluids (black bile, yellow bile, blood, and ...

Hippopotomonstrosesquippedaliophobia is the fear of long words. Understanding the phobia can help you overcome it and live a fulfilling life ...