Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Other things you can do to help quiet the noise is to avoid things that can aggravate the problem like fatty foods, salt, artificial sweeteners, sugar, alcohol, tonic water, tobacco and caffeine. Also ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep ...

Since stress has been linked to tinnitus, Cosetti recommends meditating or exercising if you experience tinnitus. While a ...

Today Leo presents a little system build he put together for be quiet! using their latest Light Wings fans. 00:00 light wings fans details 03:52 Build details 05:28 Prepping the 500DX Case 07:01 ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

A humming sound in West Haven, CT, has reverberated in several neighborhoods in recent years, prompting more than 200 ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Cut the cord! Here we cover 6 wireless gaming headsets, featuring top picks from Logitech, SteelSeries, Corsair and HyperX, with a few deals to boot.

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...