Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

I was writing tomorrow’s preview, and a thought smacked me right between the eyes. I realized that the addition of the Utah ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

Our in-depth Coros Nomad review—a new mid-range adventure watch that boasts incredible battery life but makes compromises to ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to ...

Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

The Apple Watch SE 3 does nearly everything the Series 11 does, yet it costs $150 less. It’s also the best entry-level watch I’ve tested. Here’s why.

Jeff Smith was dumbfounded when he received a colon cancer screening kit in the mail. The 68-year-old Minnesota man hadn't asked for the Cologuard test, and his doctor hadn't mentioned anything about ...