There’s a reason more women are swapping the pavement for the pool. With researchers stating swimming boosts your cardio capabilities, muscle tone and bone strength, there’s never been a better time ...

Winter workouts got you down? Bored of the treadmill? Need a change? Why not add a splash of chlorine into your routine? Swimming is not just for Olympians and the old-folk set at your gym. It's an ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Over the past decade, fitness enthusiasts around the world have benefitted from wearable technology that helps track workouts. We have previously reviewed the FINIS Smart Goggle, which provides ...