If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Having missed last year's Six Nations, Ireland head coach Andy Farrell has been quickly reminded of the headaches that are ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

People have been obsessed with the muscular physiques of the men who star on Heated Rivalry and what workouts they did to ...

A training ground fight between NSW Waratahs team-mates has left Angus Scott-Young, the former Northampton Saints forward, ...

Kenya’s men’s and women’s rugby sevens teams are brimming with belief and ambition ahead of the HSBC SVNS Division 2 opening ...

Twelve teams will compete in the Nairobi Sevens on Valentine’s Day weekend, February 14–15, at Nyayo National Stadium.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...