FITBOOK magazine on MSN

3 Pilates Exercises for a Six-Pack

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...
Woman & Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...
Fit&Well on MSN

A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...