Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The ...

Bernardo Silva has revealed he knows exactly what the future holds when his Manchester City contract expires, but has admitted it’s “not the time to focus on it”. There was intense speculation ...

URBANDALE, Iowa — Every Tuesday through Friday, commuters are used to seeing a man waving at them at a busy intersection in Urbandale, but now they can learn more about the man behind the wave. After ...

Ashraf Mahrous first pulled a 700-ton ship, and to affirm his challenge he pulled two ships weighing about 1,150 tons ...

HURGHADA, Egypt -- With nothing but grit, muscle and an iron jaw, a hugely popular Egyptian wrestler geared up for an extraordinary challenge Saturday: pulling a 700-ton ship across the water with a ...

As a child, he would carry his friends for fun and haul heavy loads, several gas cylinders at once on a wheelbarrow. He was 9 when his father lost his job as a contractor in Iraq and after that, ...

The man at the center of a landmark court decision allowing people in Florida to openly carry guns – which took effect Thursday – is watching the consequences of his legal fight from inside a jail ...

Ananta is one of the strangest mashups in gaming yet — an open-world RPG draped in anime style that feels like Grand Theft Auto 5, Yakuza, Marvel's Spider-Man, and Watch Dogs fused into one. Developed ...

SALT LAKE CITY — Like many people with anxiety, Clay Cooper sometimes seeks relief by lifting weights, in his case, deadlifting. And like many, he finds hiking helps him, too. But, like probably no ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.