Protein products are flooding grocery shelves as influencers promote high-protein diets, but nutrition experts caution the ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

CUTTING BACK ON carbs has been a popular eating strategy for years. As more people waged war against carbs, food companies responded with lots of low- or no-carb product alternatives to your usual ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

The quality of a low carb or low fat diet may be more important for heart health than the amount of fat and carbohydrates consumed. Healthy versions of low fat and low carb diets that prioritized ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

“Frozen dragon fruit is one of my all-time favorite frozen fruits for smoothies,” says Dana Angelo White, RD, a Fairfield, Connecticut–based registered dietitian and the author of Healthy, Quick & ...

With an abundance of seasonal fruit and vegetables available year-round, it’s no wonder Los Angeles is a destination for cold-pressed juices and produce-packed smoothies. In 2007, Marjan Sarshar ...