Just 24 minutes of music with a special beat may help ease anxiety and reduce stress hormones, according to new research suggesting that the right combination of sounds could have a powerful calming ...

Podrick, a yellow Labrador Retriever trained as an anxiety and PTSD dog, has quickly become the face of the Student Veteran ...

With the 2027 College Scholastic Ability Test (CSAT) just one week away, maintaining good health by sticking to one's usual ...

If itching or worries about visible hives are monopolizing your attention, this exercise can give your mind neutral details ...

Health anxiety has a strange relationship with food. What you eat does not just fuel your body, it shapes brain chemistry, ...

Constipation is a common digestive problem that can cause abdominal discomfort, bloating, cramps, heaviness and nausea. Increasing fibre intake, drinking enough water and eating light meals are some ...

If it feels comfortable, loosen one leg and then the other, holding a chair or wall for support if you’re standing. If you’re ...

Feeling sick after every flight? Explore the potential causes, from germs and dry cabin air to disrupted sleep, and how to ...

Engage enough to stay informed, but step away if you feel overwhelmed.

The vagus nerve can help calm some of the physical changes that happen when you're anxious. As a major pathway of the ...

Instead of choosing alcoholic or caffeinated drinks that can lead to increased symptoms of anxiety, there are drinks that can ...