A study suggests that daily humming could be more effective at reducing stress and increasing a state of calm than exercise ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

One-third of Bitcoin supply sits at a loss, signaling potential market bottom as analysts eye a rebound in Bitcoin's price.

A boatload of psychology research shows you can boost your emotional intelligence in minutes with this simple technique.

After Trump's comments, Putin ordered his top officials to provide proposals on how to restart Russia's live nuclear weapons ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

For most beginners, starting with 1–3 % crypto exposure is enough to test the waters. Use Bitcoin as your anchor and add one or two well-researched altcoins only after you’re comfortable with wallets, ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...