Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

This pose is a reminder that you're the expert of your body.

In this challenge, extreme sports meet high heels in a daring test. List of Republicans that want to stop all immigration An empty-nester couple who traded in a $400K house for an $80K RV explain ...

*Most people her age might opt for comfort over style, but Ivy Marie Broussard isn’t most people. The 102-year-old resident of a north Houston independent living facility turned heads during a recent ...

On Tuesday evening, thousands watched the annual 17th Street High Heel Race. The race is a tradition—now in its 38th year—that is held on the Tuesday before Halloween. Contestants dazzled spectators ...

WASHINGTON — The 38th Annual 17th Street High Heel Race returns to Dupont Circle on Tuesday, bringing one of D.C.’s most iconic and beloved LGBTQ+ celebrations back to the streets of Northwest ...

Sept. 8 (UPI) --A serial Guinness World Record-breaker from Spain defeated one of his own titles by running 328 feet backward in 16.55 seconds -- while wearing high heels. Christian Roberto López ...

Queen Camilla was allegedly assaulted as a teenager and fought off her attacker with a high heel. Former royal correspondent Valentine Low recounted how the royal once shared the traumatic event with ...

It’s time for the Goodwill Pass it on Challenge brought to you by 13abc! The Goodwill Pass it on Challenge is a friendly competition each week between two local high schools that battle off the field ...

In the fast-paced universe of digital trends, few moments achieve genuine cultural resonance. Yet when Nicki Minaj finally entered the viral “High School” challenge conversation, the internet ...

Nicki Minaj’s video entry shows her mastering the “High School” pose in a home theater setting. The TikTok trend draws from her 2013 video, inspiring fans to try the stiletto-heavy move. One fan’s ...