Discover five easy weeknight dishes including fast chicken fajitas, cod with caper-orange sauce, pasta with tomato-poached ...

Season 2 hake fillets with a generous pinch of smoked sea salt at least an hour before cooking. Step 2. For the beans, heat 2 ...

This is a simple dish, but you need to get certain things right. Get hake fillets that are all the same size. There’s nothing wrong with checking for how well done it is by sticking a fork in the ...

IF there were a “G10” of global fishing nations, South Africa would qualify, says Felix Ratheb, CEO of Sea Harvest. He points ...

The global groundfish price tracker is the latest example of UCN’s expanding suite of species-specific data tools, following the success of our global shrimp and salmon price trackers ...

When you want a lighter meal, seafood can play a starring role on your plate. Some wrongly assume that cooking seafood is too tricky to master and that it requires too much time, particularly on busy ...

Ann Spradling Hake died at home in Knoxville, TN, January 24, 2026 at 89 years old. Ellora Ann Spradling was born in Covington KY, November 4,1936, the first child of Ruby Hazel Hinton and Charles ...

In this weekend’s recipe, black pudding-crumbed hake with celeriac and apple, a little goes a long way in making this dish a real winner. Any black pudding will work for this recipe, so use your ...

1. Salt the hake fillets: Keep the hake as whole fillets, skin off. Season both sides liberally with table salt. Leave for 1 hour in the fridge. Rinse under cold running water, wash several times, ...

On Friday 30 January, top seafood chef Jack Stein joined us in the studio to talk about sustainable, affordable fish to eat, and showed off a delicious hake and chickpea stew. Ingredients (serves 4) ...

Mary Berry's fish pie is a creamy, comforting classic made with salmon, hake and a rich white sauce topped with a golden, crispy potato crust. It's the kind of oven-baked dish recipe that feels right ...