We tried seven sports bras for over a month and these were our favorites. See the best sports bras from Athleta, Nike, ...

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Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

A team led by Professor Emmanuel Stamatakis at the University of Sydney in Australia looked at nearly 3,300 Americans aged 51 on average and who said they did no formal exercise. Participants had to ...

President Trump said Tuesday that the viral video in which someone appears to throw a large trash bag out an upper window of the White House is “probably AI-generated,” noting that the windows are ...

UFC Heavyweight Champion Tom Aspinall looks ready to return to the Octagon and finally trade punches with an actual opponent again. Formerly the UFC’s interim heavyweight titleholder, Aspinall was ...