Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The first-ever UAE edition of Asia’s Toughest Obstacle Race, the Devils Circuit, transformed the desert venue into a buzzing ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Researchers have developed a method to calculate whether someone's brain is aging faster or slower than their chronological ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

NVIDIA,  a leading company in accelerated computing, has selected Joby as its only aviation launch partner for its new platform, NVIDIA IGX Thor, in a move Joby believes will advance its own ...

Brain scans show that most of us have a built-in capacity to learn to code, rooted in the brain’s logic and reasoning ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The RITFIT Patriotic Color Bumper Plates stand out in a market full of generic weight equipment. You get serious lifting ...