For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news ...

Who says workouts have to be boring? These six video games prove you can get fit while having fun, turning playtime into a calorie-burning adventure. From the epic, story-driven quests of Ring Fit ...

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Dickson, a fitness buff since Jane Fonda workout videos in the ’80s, largely uses her headset for one reason — to play ...

Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In Jennifer Lopez’s world, her ...

MIAMI, Jan. 27, 2026 /PRNewswire/ -- The Global Wellness Summit (GWS) today released its annual Future of Wellness report, the longest-running, most detailed (150-page) forecast of the big ideas that ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...