Do Massages and Foam-Rolling Actually Help You Recover? Science Says It Might Be the Placebo Effect.

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology ...
Minus The Gym on MSN

Foam Rolling: Does It Actually Improve Performance?

Is foam rolling beneficial or is it just a myth? After I had some trolls come through recently saying that foam rolling is a ...