This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart diseas ...

Can too much protein harm your heart? A viral doctor’s warning sparks debate as experts explain why moderation and source matter most.

If you are about to spend the next few hours sitting down at a desk or in a car with no chance for any exercise, a pre-emptive cup of cocoa could be the best medicine to keep you healthy.