You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Created in the early 2000s, the portfolio diet may actually help people in lowering the risk of cardiovascular diseases.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

‘That Has Never Been Tolerated in the Entire History of Our Republic’ Kelly Clarkson Looks Incredible (and So Different) with ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works: ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...

The federal government may be preparing to ease its stance on saturated fat—potentially signaling a major shift in U.S.

A recent viral Instagram video by a cardiologist has reignited debate around high-protein diets and their impact on the heart ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.