Source: Dr. Marsha Linehan, used with permission Back in the early 1990s, I did my undergrad psychology degree. My first-year ...

Even short-term sleep issues can cause significant distress and major life disruption. Here’s what you can do about them.

Wondering how borderline personality disorder differs from narcissistic personality disorder? It is easier to understand when ...

In these challenging times, new research shows how a gratitude practice can bring us greater resilience and well-being.

What shifts in the client when a divorce lawyer listens before giving advice? Family lawyer Jacinta Gallant shares how ...

According to recent research the mental health and wellbeing of young people is in decline. Elsewhere, the same demographic ...

Sexual assault is never the victim's fault. We begin shaping our children when we hold them as infants and respond to their ...

Clinically, GAD is defined as “an anxiety disorder characterized by persistent, excessive, and difficult-to-control worry ...

Honest, realistic, restrained self-promotion in a work environment can promote recognition and act as a bulwark against ...

Grief is not just sadness. It is not only reserved for mourning the death of loved ones. Shifts in relationships that are part of normal human development may also be grieved.