Our reluctant beginner takes a £320 handmade carbon-fibre racket to the padel court to find out whether the kit can really ...

Jason Fox reveals how his approach to training, recovery and body composition has changed in midlife – and why getting older ...

The science of losing belly fat is becoming clearer – stop targeting your stomach and start changing how your body stores and ...

Josh Kerr has made history with his world-record mile. Here’s everything you need to know about his incredible run ...

Harry Kane reveals how sleep, nutrition, strength work and recovery are helping him extend his career and keep performing at ...

Could your breathing be the missing piece in your recovery? How to use your breath to stress less and sleep better You train hard, eat well and prioritise sleep—but how often do you think about your ...

Could your breathing be the missing piece in your recovery? How to use your breath to stress less and sleep better You train hard, eat well and prioritise sleep—but how often do you think about your ...

I’ve avoided racket sports for 44 years – then I tried padel with a £320 carbon-fibre racket After 44 years of avoiding racket sports, our reluctant beginner takes a £320 handmade carbon-fibre racket ...

Apple Watch Ultra 4 gets a new health sensor, smarter recovery tracking and a Readiness score - telling you when (or not) to ...

Could your breathing be the missing piece in your recovery? How to use your breath to stress less and sleep better You train hard, eat well and prioritise sleep—but how often do you think about your ...