New research suggests sleeping in silence is best.

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

Explore the top noiseless air coolers listed on Amazon India. Discover silent and sleek models available on Amazon, ensuring powerful cooling without disruptive fan noise for a peaceful home or office ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

White noise is a random signal or sound with all frequencies in a specific range with equal power, and has a flat power spectrum. In common speech, one can usually hear it as a consistent hiss or a ...

These devices do not promise miracles, but marginal gains that can make the difference between restless nights and restorative sleep ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

My wife gave me a pair of Soundcore Sleep A30 earbuds for Christmas, and I've used them every single night since then.