Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Experts say short, regular runs can offer bigger health and fitness benefits than one weekly long run. Here’s why consistency – not distance – might be the real key to heart health.

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

Under 1:30: this would be considered a regional or elite result.

Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

I was writing tomorrow’s preview, and a thought smacked me right between the eyes. I realized that the addition of the Utah ...

As executives chase biomarkers and biohacks in the quest to live longer, Prime Performance Labs' Jason Leavy and Samira Cutts ...

Aligned under the banner of “move better, feel stronger, live longer,” Carr’s team has seen a considerable uptick in those ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?