We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the adult brain performs ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults' thinking in the short term, according ...

Skipping breakfast or another meal while fasting does not slow down thinking skills, scientists say. Intermittent fasting, which involves not eating for several consecutive hours each day, has become ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Lab-grown “reductionist replicas” of the human brain are helping scientists understand fetal development and cognitive ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

The researchers noted an increase in the levels of short-chain fatty acids (SCFAs) in the blood of the higher methane ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...