The Apple Watch SE 3 does nearly everything the Series 11 does, yet it costs $150 less. It’s also the best entry-level watch I’ve tested. Here’s why.

A PCR test detects the actual genetic material of the virus and involves a step that amplifies the presence of any material ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

Understand your real health beyond weight. Key fitness benchmarks include resting heart rate, VO2 max, grip strength, ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to ...

I was writing tomorrow’s preview, and a thought smacked me right between the eyes. I realized that the addition of the Utah ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

As gymgoers increasingly demand more from their workouts, one energetic Belgian brand is lifting exercise into a lifestyle.