Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

From Apple Watches to Oura Rings, many of us have become obsessed with tracking our health—but experts say there is one key metric we may be overlooking. For fitness fanatics chasing personal bests, ...

I was writing tomorrow’s preview, and a thought smacked me right between the eyes. I realized that the addition of the Utah ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of genetics, lifestyle ...

It’s early to bed, early to rise and early to dine for the biohacker — who swears by plenty of steps as well as hi-tech tools ...

The Cheetah Pro from Amazfit is a superb multisport watch with a stunningly bright AMOLED screen, over 150 workout modes, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Our in-depth Coros Nomad review—a new mid-range adventure watch that boasts incredible battery life but makes compromises to ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Going to the doctor once a year and doing all of the lab testing will give ... estimated VO2 max, and body temperature. We also give people a blood pressure cuff so they can measure their blood ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to ...