Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

I was writing tomorrow’s preview, and a thought smacked me right between the eyes. I realized that the addition of the Utah ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to ...

Your VO2 max—a measure of strength—can tell you a lot about how you’re aging. Here’s how to calculate it without going to a ...

A new study has found that green tea and ginger supplements genuinely improve energy levels and comfort in chilly conditions.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The new Fitbit app experience has started rolling out in preview to select users, with a fresh UI and a glimpse at Gemini-powered health coaching.

Aligned under the banner of “move better, feel stronger, live longer,” Carr’s team has seen a considerable uptick in those ...

A 96% accurate blood test for ME/CFS could transform diagnosis and pave the way for future long COVID detection. Researchers ...