You may have heard of the “9-9-9” challenge before: consuming nine beers and nine hot dogs during a nine-inning baseball game ...

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what ...

Surströmming has drawn global attention because of an online challenge to eat what’s been dubbed the world’s stinkiest food.

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

It’s nearly impossible to scroll social media without coming across some kind of buzzy health or fitness challenge. Many of them tend to be very rigid, like 75 Hard (where you do two workouts a day, ...

Yet another possibility is that the brain’s habit systems have become very strong, and you—or they—could be entering ...

There's no ideal way to meet your maker, but choking on a giant donut is certainly not a preferred choice. In the world of competitive eating, choking is a real hazard, so much so that it led to the ...

Whether you’re struggling to swallow with a sore throat or can’t keep anything down with a stomach bug, eating isn’t always your top priority when you’re under the weather. But “our bodies actually ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Small, creative nutrition habits—like adding ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Scones that are neither too dry nor too crumbly, achieving that perfect balance that so many bakeries fail to master. The ...