Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

Munster's new prop Michal Milne knew he had to shake himself out of a rut at Leinster to make the most of his time in the pro game. Now he's prepping for a huge Six Nations opener in Paris.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The gym was chosen as a strength and conditioning facility for the tournament and welcomed squads from Japan, Spain and South ...

Company CTO said having operations across Ireland by the end of the year was 'definitely doable' ...

James Hume is confident that a shift in mentality among the Ulster squad means they will have no trouble bouncing back from ...

The announcement on Tuesday that Fin Baxter would miss the Six Nations to have foot surgery did little to mitigate headlines ...

There is one Springbok player who remains at the top of their game and deserves due recognition for the remarkable ...

The Leinster quartet of Robbie Henshaw, Tadhg Furlong, Jimmy O'Brien and Tommy O'Brien all have question marks over their ...

YOUNGSTERS from a junior rugby team have been keeping the January blues away by taking part in a  challenge to keep their fitness levels up.

Two new fitness facilities created by former England and British Lions Rugby Union player Phil Greening and his team are set to launch at Wellington Place.