The Dodgers on Thursday exercised their 2026 club option on Max Muncy, which will pay the third baseman $10 million next ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The American Heart Association released a study ( Oct. 28 that found disruptions to people’s circadian rhythm can increase their risk of cardiovascular disease and other conditions such as obesity, ...

A new study found that just three weeks of regular exercise helped teens with ADHD feel calmer, more focused, and better able to handle life. A therapist explains how to integrate it into your teen's ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...