Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...
Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...
From safe grip dumbbells to running socks and more, Jacqueline Andriakos stops by TODAY to share winners of the 2026 Women's Health Fitness Awards. Trump says US will start 'hitting land' targeting ...
Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...
The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...
Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s ...
Though physical expansion is limited where Zen River Yoga and Fitness sits within Riverwalk Mall, expansion of classes is already underway. Jennifer Boman hopes the additional classes bring in more ...
What’s the workout scene in the West Village right now? Pilates is definitely very hot. First impressions of this class? I’m not going to lie: I am a traditional Pilates and yoga girl, and when I saw ...
Health and Fitness 5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week Health and Fitness These Are *Officially* the 17 Best Pilates Socks on ...
For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...
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