Half a decade ago, the elite shooting guard hung up his jersey and retired from the game. Now he’s coming back—as a talking ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

IN SOME PARTS of life, you'll need to choose one thing over another. Eating in or going out. Kettlebells or dumbbells. But you don't need to be totally ruled by a binary—and you don't have to choose ...

We may not have a woman in the White House just yet, but actor Allison Janney is set to join the long list of fictional female presidents when her Netflix series The Diplomat returns for a third ...

Ashley James, a physiotherapist and director of practice and development at the Chartered Society of Physiotherapy, says core training became fashionable in the early 2000s but since then many of the ...

Eight young Bermudians boosted their seafaring and employability skills through Endeavour’s Maritime Career Springboard Programme this year. A spokeswoman for the charity, which runs the programme ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...