The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

After two days of rest following the win over Rayo Vallecano, Alvaro Arbeloa’s squad returned to Real Madrid City for a ...

With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Physical abilities fade as we age, but many of us like to think that won't be an issue until we're well into our golden years ...

India, Feb. 6 -- Gyms and sports arenas have emerged as modern-day havens in today's fast-paced, technologically driven society, where screens dominate both work and leisure. No longer merely spaces ...

Here’s what a neurologist had to say about a recent study.

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The Spanish club's physical trainer Antonio Pintus favours using the K5 masks to measure players' physical condition ...