WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...