Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

ABC Mindful Me – Book By Christiane Engel If you’re unsure what mindfulness entails, this sweet little book will guide you with examples from A to Z. ABC Mindful Me is a book published by Scholastic ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

With every passing day, the news is getting scarier and scarier, and it can seem like the world is falling apart. It's easy to get wrapped up in the 24-hour news cycle and social media, where ...

Add articles to your saved list and come back to them anytime. Meet Emma Farrarons, 32, the best-selling author who hasn't written a word. (Well, almost.) The French illustrator's first "literary" ...

Mindfulness is not a New Age, spiritual fad but a research-tested practice that can improve one’s health and well-being, according to two recently published books: Fully Present: The Science, Art, and ...

From Ruby Wax to poetry anthologies, 2016 brings a glut of mindfulness titles. But does the art of living in the here and now require so many special guides? I have a personal theory that almost ...