As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

The summer is in full swing which means, it's time to float your fitness. Because really, why workout on land when you can do the same on the sea? Paddleboard yoga, or yoga SUP to the pros, is famed ...

Paddle boarding is a great sport but due to the size of the board it is sometimes not always convenient or available. Artech is now looking to change this and has created a three-piece modular paddle ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...