1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

On May 2, 2011, a US Navy SEAL helicopter soft-crashed into the side of Osama bin Laden’s compound in Abbottabad, Pakistan. Within the hour, bin Laden was identified and assassinated. The world’s most ...

While maintenance leaders know this is an important and pressing issue, it’s also one that introduces logistical challenges. Moving all of this knowledge out of work orders and the head of a ...

The U.S. government shutdown entered its second day on Thursday as Congress has yet to pass legislation to fund the government. Newsweek has created a clock tracking the length of the shutdown. It is ...

If your internet keeps lagging, buffering or dropping out, one of the quickest fixes is restarting your router. Restarting your router is one of the quickest ways to restore Wi-Fi speed and stability ...

Having the tools in place to make sense of your shipping data isn’t just useful—it’s necessary. Data powers strategic decision-making, and businesses gain a significant competitive edge when they turn ...