Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

No. 15 Michigan heads to Los Angeles to take on USC. Both teams enter the game with a 4-1 record, but both teams are there differently. Michigan lost in Week 2 against Oklahoma, a top-10 team. USC, on ...

Patrick Mahomes and the Kansas City Chiefs are back on Sunday Night Football in Week 6, as they will welcome Jared Goff and the red-hot Detroit Lions. The Lions have been the NFL's best team after ...

There is no secret who the Jets offense runs through. Wilson has been targeted 48 times this season — 20 more than Mason Taylor, who is next on the list. If you’re looking for the next wide receiver, ...

Perhaps the most difficult test will be the Rockets, whose shortest starter is a 6-foot-7 Amen Thompson. They have four ...

We asked our preseason girls basketball Super Team members to bring an item of special significance to them in their hoops ...

Baker Mayfield and the Tampa Bay Buccaneers head north to Detroit to face the Lions in perhaps the NFL’s most anticipated matchup of Week 7, as well as Game 1 of a “Monday Night Football” doubleheader ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

Hawks predicted to make blockbuster trade, dealing Trae Young for $203 million All-Star originally appeared on The Sporting ...

The Cowboys have been producing the most exciting games every single week, as they have one of the best offenses and worst defenses in the NFL. Every game projects to be a shootout, making for premium ...

Who doesn’t love a little rivalry matchup in primetime to kick off the week in the NFL? Thursday night’s action features Jalen Hurts and the Philadelphia Eagles taking on the New York Giants and ...